in category Low Carb Recipes
Serving Size: 12
3 eggs, beaten
1-1/2 sticks butter, melted slightly and
cooled
2 tsp vanilla
1 cup whey protein isolate
1-1/2 tsp baking powder
1/2 tsp salt
1 cup water
3/4 cup splenda
1 cup flax seeds, ground
3/4 cup blueberries
cinnamon or nutmeg to taste
Beat eggs. Add butter and vanilla. Add dry ingredients one at a time and mix well. Fold in blueberries. Let stand for 10 minutes to thicken.
Preheat oven to 350°F-180°C Grease 12 muffin tins, and spoon mixture in.
Bake about 25-30 minutes.
These truly are AWESOME! I got 12 regular muffins and 5 mini muffins bake the minis about 15 minutes. You can add lemon or almond extract also.
350°F-180°C
Per Serving: 189 Calories
17 carbs
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