in category Low Carb Recipes
4 ounces butter
1 cup water
1 cup soy flour
2 tablespoons gluten, wheat -- 85% protein
1 tablespoon guar gum
1 tablespoon splenda
1 teaspoon vanilla extract
4 medium eggs
To prepare pastry: In a heavy saucepan, heat butter and water until the butter melts and the mixture starts to boil. Reduce heat to low.
Sift together dry ingredients and vigorously stir dry ingredients into water/butter mixture all at once until the mixture forms a ball.
Transfer pastry to a bowl and cool for about 5 minutes. Stir in eggs, 1 at a time, beating well after each addition.
Preheat oven to 400°F-200°C .
Spray a baking sheet with non stick spray. Drop dough into 10 mini mounds about 5 inches apart.
Spread mound into rectangle piling dough on top. Bake until golden, about 25 minutes. Remove from oven and slit pastry down the side. Reduce oven temp to 375°F-190°C and bake an additional 5 minutes Transfer to a wire rack to cool.
*Fill with prepared Sugar free pudding or flavored whipped topping.
*Drop by by spoonfuls and bake like cookies; roll in Splenda and cinnamon when done for Snicker doodles
*add flavorings such as banana, orange etc and pile into mini muffin tins and bake as mini muffins.
*bake in regular muffin tins, cool, scoop out insides and save for another inventive use:) Fill the indention that is left with cream cheese sweetened with Splenda, and then drizzle with low carb strawberry syrup/preserves for cream cheese Danishes.
*instead of filling as in éclairs frost with cream cheese sweetened with Splenda and cinnamon for yummy cinnamon buns.
*bake in a loaf pan for pound cake like slices and serve with berries and whipped cream.
*spread the mixture in the bottom of a pie pan and bake for a delicious bottom crust for custard pies.
*spread in a pizza pan and bake for a soft pizza crust.
*add cocoa to batter for chocolate pound cake or muffins.
Spread into 6" 150mm circles and bake for flat bread or as soft gordito style taco shells
Per Serving: 199 Calories
16 fat grams
5 carbs
|
|
