in category Beverage Recipes
1 apple
two thick pineapple slices
1/2 papaya
Wash and slice the apple, de-seed the papaya and scoop out the flesh, remove skin of pineapple and chop. Juice.
Benefits
This can ease bloating and discomfort after a heavy meal, as the blend contains papain (from papaya) and bromelain (from pineapple), both natural digestives.
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